A Complete Guide To Feeling Your Feelings In-Depth In 10 Lessons
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Introduction
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What Does This Course Include?
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Lesson 1 - The Crucial Shift From Life Through Head To Life Through Heart (8:41)
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Lesson 2 - Meditation To Shift Focus And Choice To Feel All Feelings (6:44)
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Lesson 3 - Introducing The Whole Spectrum Of Feelings (10:42)
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Lesson 4 - Types Of Feelings That Numb The Deeper Feeling (6:35)
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Lesson 5 - How To Deal With Anger & Morning Numbness (8:44)
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Lesson 6 - Making A Choice To Feel Through Numbness (12:14)
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Lesson 7 - How To Deal With Challenging Feelings (4:25)
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Lesson 8 - Tools That Help & Tools That Are Just Bypassing (8:39)
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Lesson 9 - Healing Body Pains With Mirror Exercise (9:11)
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Lesson 10 - How To Deal With Emotional Pain (3:02)
